11 November 2011

posted Nov 10, 2011, 7:39 PM by Information Explosion


A)  30 x Bench Press @ BW
          In as few sets as possible

B)  As Many Rounds as Possible in 20 minutes of:
     5 x Muscle-up
     10 x Knees-to-Elbows
     15 x Reverse Hypers