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11 November 2013
posted
Nov 10, 2013, 6:37 PM
by Information Explosion
[ updated
Nov 10, 2013, 7:52 PM
]
Check the schedule for abbreviated changes today and the upcoming weeks!
A) For load and reps:
Front squat to failure +
Back sqaut to failure
B) 150 x Wall ball @ 20#
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