posted Nov 10, 2015, 8:23 PM by Information Explosion
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updated Nov 10, 2015, 8:23 PM
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A) "Beast Builder" @ weight that allows unbroken grip for all 8 reps Every Minute on the Minute for 7 minutes: 7 x Hang Squat Clean (unbroken) + 1 x Jerk (subtract 1 clean and add 1 jerk each minute) B) Two Rounds for Time of: 400m Run + 15 x Burpee + 15 x Toes-to-Bar |
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