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11 November 2016

posted Nov 10, 2016, 10:31 PM by Information Explosion   [ updated Nov 10, 2016, 10:32 PM ]
F2 Cadets gives Brazilian Jiu-jitsu to kids for the next generation of champions!


"Fight Gone Bad" Championship Fight
One Minute at each Station for Five Rounds of:
- Wall Ball
- Sumo-Deadlift-High-Pull @ 75/55#
- Push Press @ 75/55#
- Box Jump @ 24/20"
- Row (for Calories)
- Rest