 A) 10 x Snatch High-pull @ 70% + 2 min Double-under 3 Sets, Resting 120 sec B) 12 x Overhead Squat @ 65% + 2 min Tuck Jump 3 Sets, Resting 120 sec |
F2 Arena >
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F2 Arena >
11 October 2011posted Oct 10, 2011, 7:15 PM by Information Explosion
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