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11 October 2011
posted
Oct 10, 2011, 7:15 PM
by Information Explosion
A) 10 x Snatch High-pull @ 70% +
2 min Double-under
3 Sets, Resting 120 sec
B) 12 x Overhead Squat @ 65% +
2 min Tuck Jump
3 Sets, Resting 120 sec