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11 October 2011

posted Oct 10, 2011, 7:15 PM by Information Explosion


A)  10 x Snatch High-pull @ 70% +
     2 min Double-under
          3 Sets, Resting 120 sec

B)  12 x Overhead Squat @ 65% +
     2 min Tuck Jump
          3 Sets, Resting 120 sec