 A) 5 x Weighted Dip @ 85% 5 Sets, Resting 90 sec B) 3 x Strict Press @ 2/3 Body weight + 5 x Push Press @ 2/3 Body weight 5 Sets, Resting 90 sec |
F2 Arena >
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F2 Arena >
11 October 2013posted Oct 10, 2013, 5:26 PM by Information Explosion
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