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11 October 2013

posted Oct 10, 2013, 5:26 PM by Information Explosion


A)  5 x Weighted Dip @ 85%
          5 Sets, Resting 90 sec

B)  3 x Strict Press @ 2/3 Body weight +
     5 x Push Press @ 2/3 Body weight
          5 Sets, Resting 90 sec

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