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11 October 2016

posted Oct 10, 2016, 10:56 PM by Information Explosion   [ updated Oct 10, 2016, 10:57 PM ]


A)  8 - 12 x Pull-up (chest-to-bar)
          3 sets, Resting as Needed

B)  Five Rounds for TIme of:
     3 x Rope Ascent +
     400m Run