 A) 8 - 12 x Pull-up (chest-to-bar) 3 sets, Resting as Needed B) Five Rounds for TIme of: 3 x Rope Ascent + 400m Run |
F2 Arena >
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F2 Arena >
11 October 2016posted Oct 10, 2016, 10:56 PM by Information Explosion [ updated Oct 10, 2016, 10:57 PM ]
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