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11 October 2016
posted
Oct 10, 2016, 10:56 PM
by Information Explosion
[ updated
Oct 10, 2016, 10:57 PM
]
A) 8 - 12 x Pull-up (chest-to-bar)
3 sets, Resting as Needed
B) Five Rounds for TIme of:
3 x Rope Ascent +
400m Run