Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
11 October 2018
posted
Oct 10, 2018, 7:52 PM
by Information Explosion
A) 15 seconds Front squat Hold @ 115/75# +
10 x Thruster @ 115/75#
5 Sets, Resting 180 sec
B) 800m Run
2 Sprints, 120 sec