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11 October 2019

posted Oct 10, 2019, 8:03 PM by Information Explosion


A)  Bent-over Row
     15 - 12 - 8 - 8 - 10+
          * 30-sec Pull-up Iso-hold between each set

B)  As Many Rounds as Possible in 20 minutes of:
     200m Farmer's Carry +
     5 x Tire Flip +
     10 x Log Clean/Power Clean +
     15 x Ball Slam