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11 October 2019
posted
Oct 10, 2019, 8:03 PM
by Information Explosion
A) Bent-over Row
15 - 12 - 8 - 8 - 10+
* 30-sec Pull-up Iso-hold between each set
B) As Many Rounds as Possible in 20 minutes of:
200m Farmer's Carry +
5 x Tire Flip +
10 x Log Clean/Power Clean +
15 x Ball Slam