A)  Bent-over Row

     15 - 12 - 8 - 8 - 10+

          * 30-sec Pull-up Iso-hold between each set

B)  As Many Rounds as Possible in 20 minutes of:

     200m Farmer's Carry +

     5 x Tire Flip +

     10 x Log Clean/Power Clean +

     15 x Ball Slam