11 September 2013

posted Sep 10, 2013, 7:06 PM by Information Explosion   [ updated Sep 10, 2013, 7:07 PM ]


"September 11"
     (men / women standards)
2001m Run +
11 x Box Jump @ 24" +
11 x Thruster @ 110# / 70# +
11 x Burpee/Pull-up +
11 x Power Clean @ 170# /125# +
11 x Handstand Push-up +
11 x Kettlebell Swing @ 2pood / 1.5 pood +
11 x Toes-to-Bar +
11 x Deadlift @ 170# / 120# +
11 x Push Jerk @ 110# / 70# +
2001m Run