posted Sep 10, 2013, 7:06 PM by Information Explosion
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updated Sep 10, 2013, 7:07 PM
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(men / women standards)
2001m Run + 11 x Box Jump @ 24" + 11 x Thruster @ 110# / 70# + 11 x Burpee/Pull-up + 11 x Power Clean @ 170# /125# + 11 x Handstand Push-up + 11 x Kettlebell Swing @ 2pood / 1.5 pood + 11 x Toes-to-Bar + 11 x Deadlift @ 170# / 120# + 11 x Push Jerk @ 110# / 70# + 2001m Run |
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