12 April 2012

posted Apr 11, 2012, 6:53 PM by Information Explosion


Team Effort:
    Partners may switch as needed, but P1 may only continue while P2 is in position.

A)  P1: Row 5000m
     P2: Rack Hold @ 2 x 1.5 pood
     P3: relieve others as needed

B)  P1: 300 x Kettlebell Swing @ 1.5 pood
     P2: Ring Plank
     P3: relieve others as needed