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12 April 2013
posted
Apr 12, 2013, 2:33 AM
by Information Explosion
A) 5 x Back Squat +
10 x Pistol +
10 x Burpee
4 Sets, Resting 120 sec
B) 10 x Floor Press +
10 x Floor Wiper
3 Sets, Resting 90 sec