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12 April 2013

posted Apr 12, 2013, 2:33 AM by Information Explosion


A)  5 x Back Squat +
     10 x Pistol +
     10 x Burpee
          4 Sets, Resting 120 sec

B)  10 x Floor Press +
     10 x Floor Wiper
          3 Sets, Resting 90 sec