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12 April 2016

posted Apr 11, 2016, 7:33 PM by Information Explosion   [ updated Apr 11, 2016, 7:34 PM ]


With a Running Clock:
 0:00 - 4:00
400m Run +
20 x Kettlebell Swing @ 2/1.5 pood +
30 x Burpee +
40 x Double-under

4:01 - 6:00
Rest

6:01 - 12:00
400m Run +
20 x Kettlebell Swing @ 2/1.5 pood +
30 x Burpee +
40 x Double-under

12:01 - 14:00
Rest

14:01 - 22:00
400m Run +
20 x Kettlebell Swing @ 2/1.5 pood +
30 x Burpee +
40 x Double-under