A)  Four Rounds for Time of:

     400m Run +

     15 x Handstand Push-up +

     25 x Kettlebell Swing @ 2/1.5 pood

B)  Three Rounds of Quality Reps of:

     60 sec Plank +

     25 x Hollow Rock +

     50' Suitcase Carry @ 2/1.5 pood