12 April 2017

posted Apr 11, 2017, 8:25 PM by Information Explosion   [ updated Apr 11, 2017, 8:25 PM ]


A)  Four Rounds for Time of:
     400m Run +
     15 x Handstand Push-up +
     25 x Kettlebell Swing @ 2/1.5 pood

B)  Three Rounds of Quality Reps of:
     60 sec Plank +
     25 x Hollow Rock +
     50' Suitcase Carry @ 2/1.5 pood