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12 August 2013
posted
Aug 11, 2013, 4:15 PM
by Information Explosion
[ updated
Aug 11, 2013, 4:17 PM
]
A) 5 x Front Squat 85% +
20 x Single-leg Squat (10 each leg)
5 Sets, Resting 90 sec
B) 5 x Deadlift @ 85% +
20 x Single-leg Single-arm Deadlift (each leg/arm combo 5 reps)
5 Sets, Resting 90 sec