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12 August 2015
posted
Aug 11, 2015, 8:12 PM
by Information Explosion
[ updated
Aug 11, 2015, 8:12 PM
]
Professor Rinaldo Santos is back tonight for Brazilian Jiu-jitsu training at 6:30pm! Be sure to join us!
A) Every Minute on the Minute for 10 minutes of:
3 x Strict Press @ 65% (fast, explosive reps)
B) As Many Rounds as Possible in 12 minutes of:
6 x Muscle-up +
12 x Front Squat @ 125/95# +
18 calories Row