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12 August 2015

posted Aug 11, 2015, 8:12 PM by Information Explosion   [ updated Aug 11, 2015, 8:12 PM ]
Professor Rinaldo Santos is back tonight for Brazilian Jiu-jitsu training at 6:30pm! Be sure to join us!


A)  Every Minute on the Minute for 10 minutes of:
     3 x Strict Press @ 65% (fast, explosive reps)

B)  As Many Rounds as Possible in 12 minutes of:
     6 x Muscle-up +
     12 x Front Squat @ 125/95# +
     18 calories Row