posted Aug 11, 2015, 8:12 PM by Information Explosion
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updated Aug 11, 2015, 8:12 PM
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Professor Rinaldo Santos is back tonight for Brazilian Jiu-jitsu training at 6:30pm! Be sure to join us!
A) Every Minute on the Minute for 10 minutes of: 3 x Strict Press @ 65% (fast, explosive reps) B) As Many Rounds as Possible in 12 minutes of: 6 x Muscle-up + 12 x Front Squat @ 125/95# + 18 calories Row |
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