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12 August 2016
posted
Aug 11, 2016, 8:13 PM
by Information Explosion
[ updated
Aug 11, 2016, 8:14 PM
]
A) Bench Press
3 - 2 - 1
B) Max Reps Bench Press @ 135/95#
3 sets, Resting 120 sec
C) For Time:
30 x Handstand Push-up +
40 x Pull-up +
50 x Kettlebell Swing @ 2/1.5 pood +
60 x Sit-up +
70 x Burpee