12 August 2016

posted Aug 11, 2016, 8:13 PM by Information Explosion   [ updated Aug 11, 2016, 8:14 PM ]


A)  Bench Press
     3 - 2 - 1

B)  Max Reps Bench Press @ 135/95#
          3 sets, Resting 120 sec

C)  For Time:
     30 x Handstand Push-up +
     40 x Pull-up +
     50 x Kettlebell Swing @ 2/1.5 pood +
     60 x Sit-up +
     70 x Burpee