Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
12 August 2019
posted
Aug 11, 2019, 3:19 PM
by Information Explosion
A) Back Squat
15 - 10 - 8 - 6 - 20
B) Dropping weight 20-25% each 8 of:
8 x Bulgarian Split Squat +
8 x Bulgarian Split Squat +
8 x Bulgarian Split Squat