F2 Arena‎ > ‎

12 August 2019

posted Aug 11, 2019, 3:19 PM by Information Explosion


A)  Back Squat
     15 - 10 - 8 - 6 - 20

B)  Dropping weight 20-25% each 8 of:
     8 x Bulgarian Split Squat +
     8 x Bulgarian Split Squat +
     8 x Bulgarian Split Squat