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12 December 2011

posted Dec 11, 2011, 7:13 PM by Information Explosion
"Strength and growth come only through continuous effort and struggle."
     -Napoleon Hill


3 x Deadlift @ 90%
     Rest 3 min
2 x Deadlift @ 95%
     Rest 3 min
1 x Deadlift @ 100%
     Rest 3 min
3 x Deadlift @ 90% + 5#
     Rest 3 min
2 x Deadlift @ 95% + 5#
     Rest 3 min
1 x Deadlift @ 100% + 5#