"Strength and growth come only through continuous effort and struggle." -Napoleon Hill 3 x Deadlift @ 90% Rest 3 min 2 x Deadlift @ 95% Rest 3 min 1 x Deadlift @ 100% Rest 3 min 3 x Deadlift @ 90% + 5# Rest 3 min 2 x Deadlift @ 95% + 5# Rest 3 min 1 x Deadlift @ 100% + 5# |