F2 Arena‎ > ‎

12 December 2017

posted Dec 11, 2017, 7:20 PM by Information Explosion


A)  5 x Tire Flip
          5 Sets, Resting 90 sec

B)  5 x Clapping Push-up +
     10 x Push-Press +
     10 x Pull-up
          5 Sets, Resting 120 sec