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12 December 2018

posted Dec 12, 2018, 10:34 AM by Information Explosion   [ updated Dec 12, 2018, 10:34 AM ]


A)  4 x Front Squat @ 85%
          4 Sets, Resting 120 sec

B)  50 calories Concept II Rower

C)  3 x Back Squat @ 85% +
     10 x Wall Ball
          3 Sets, Resting 120 sec