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12 December 2018
posted
Dec 12, 2018, 10:34 AM
by Information Explosion
[ updated
Dec 12, 2018, 10:34 AM
]
A) 4 x Front Squat @ 85%
4 Sets, Resting 120 sec
B) 50 calories Concept II Rower
C) 3 x Back Squat @ 85% +
10 x Wall Ball
3 Sets, Resting 120 sec