F2 Arena‎ > ‎

12 December 2019

posted Dec 11, 2019, 2:39 PM by Information Explosion


A)  10 x Bentover Row +
     12 x Cliffhanger Pull-up
          4 sets

B)  Three Rounds for Time of:
     21 x Knees-to-Elbows +
     21 x Kettlebell Swing +
     21 x Push-up +
     3 x Rope Ascent +
     21 x Box Jump +
     21 x Back Extension +
     150ft Walking Lunge