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12 December 2019
posted
Dec 11, 2019, 2:39 PM
by Information Explosion
A) 10 x Bentover Row +
12 x Cliffhanger Pull-up
4 sets
B) Three Rounds for Time of:
21 x Knees-to-Elbows +
21 x Kettlebell Swing +
21 x Push-up +
3 x Rope Ascent +
21 x Box Jump +
21 x Back Extension +
150ft Walking Lunge