A)  10 x Bentover Row +

     12 x Cliffhanger Pull-up

          4 sets

B)  Three Rounds for Time of:

     21 x Knees-to-Elbows +

     21 x Kettlebell Swing +

     21 x Push-up +

     3 x Rope Ascent +

     21 x Box Jump +

     21 x Back Extension +

     150ft Walking Lunge