F2 Arena‎ > ‎

12 February 2015

posted Feb 11, 2015, 3:53 PM by Information Explosion


A) 10 x Hang Power Snatch @ 70% +

     2 min Hip Heist

         3 Sets, Resting 120sec


B) 12 x Overhead Squat @ 65%

     3 min Box Steo-up @ 20”

         3 Sets, Resting 90sec


C) 12x SA KB Snatch @ 1.5pood KB (each side) +

     21x Windmill @ 1.5pood KB (each side)

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