A) 10 x Hang Power Snatch @ 70% +
2 min Hip Heist
3 Sets, Resting 120sec
B) 12 x Overhead Squat @ 65%
3 min Box Steo-up @ 20”
3 Sets, Resting 90sec
C) 12x SA KB Snatch @ 1.5pood KB (each side) +
21x Windmill @ 1.5pood KB (each side)