A) 10 x Hang Power Snatch @ 70% +

     2 min Hip Heist

         3 Sets, Resting 120sec

B) 12 x Overhead Squat @ 65%

     3 min Box Steo-up @ 20”

         3 Sets, Resting 90sec

C) 12x SA KB Snatch @ 1.5pood KB (each side) +

     21x Windmill @ 1.5pood KB (each side)