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12 February 2016
posted
Feb 11, 2016, 7:11 PM
by Information Explosion
[ updated
Feb 11, 2016, 7:11 PM
]
A) Four Rounds for Time of
10 x Dumbbell Clean & Jerk @ 2 x 35/20# +
10 x Push-up
B) As Many Rounds as Possible in 10 minutes of:
15 x Deadlift @ 115/75# +
10 x Ring Dip +
5 x Overhead Squat @ 115/75#