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12 February 2018
posted
Feb 11, 2018, 5:53 PM
by Information Explosion
A) 5 x Sumo-Deadlift
5 Sets, Rest 120sec
B) 4 x Single Leg Deadlift (each leg) +
8 x Kettlebell Swing @ 2 pood +
12 x Pull-up
3 Sets, Rest 90sec