The suffering of holds reveals weakness when considering posture in the squat.

A)  5 x Air Squat +

     5 x Box Jump +

     5 x Frog Hop (high)

          5 Sets, Resting 60 sec

B)  4 x Front Squat @ 85%

          5 Sets, Resting 90 sec

C)  6 x Deadlift/Bent-over Row Combo @ 3/5 Bodyweight

          5 Sets, Resting 90 sec