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12 January 2016
posted
Jan 11, 2016, 8:29 PM
by Information Explosion
[ updated
Jan 12, 2016, 2:30 AM
]
Welcome back to the Brazilian Jiu-Jitsu (BJJ) grind for 2016!
A) 1 - 10 Ladder: Strict Press @ 60%
10 x Double-under between each "rung"
B) 10 - 1 Ladder: Pull-up (strict)
10 x Double-under between each "rung"
C) Accumulated 300 sec Plank Hold