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12 January 2016

posted Jan 11, 2016, 8:29 PM by Information Explosion   [ updated Jan 12, 2016, 2:30 AM ]
Welcome back to the Brazilian Jiu-Jitsu (BJJ) grind for 2016!


A)  1 - 10 Ladder: Strict Press @ 60%
     10 x Double-under between each "rung"

B)  10 - 1 Ladder: Pull-up (strict)
     10 x Double-under between each "rung"

C)  Accumulated 300 sec Plank Hold