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12 January 2017
posted
Jan 11, 2017, 5:37 PM
by Information Explosion
[ updated
Jan 11, 2017, 5:37 PM
]
A) 2 x Overhead Squat @ 75% (2-sec pause at bottom)
5 sets, Resting 120 sec
B) Every Minute on the Minute for 12 minutes of:
12/9 calories Airdyne +
12 x Burpee