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12 January 2017

posted Jan 11, 2017, 5:37 PM by Information Explosion   [ updated Jan 11, 2017, 5:37 PM ]


A)  2 x Overhead Squat @ 75% (2-sec pause at bottom)
          5 sets, Resting 120 sec

B)  Every Minute on the Minute for 12 minutes of:
     12/9 calories Airdyne +
     12 x Burpee