A) 5 x Strict Press @ 80% + 12 x Ring Dip 6 Sets, Resting 120 sec B) Death by Pull-ups: 1 x Pull-up in 1st min 2 x Pull-up in 2nd min 3 x Pull-up in 3rd min Continue until unable to complete the number of reps in the minute |
F2 Arena >
F2 Arena >
12 January 2018posted Jan 11, 2018, 6:53 PM by Information Explosion
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