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12 July 2011

posted Jul 11, 2011, 9:11 PM by Information Explosion   [ updated Jul 17, 2011, 6:32 PM ]
Come see Mark DeFord fight this Friday night at :08 Seconds in Gainesville!


"Measuring Stick"
For Time:

20 x Push-up +
20 x Pull-up +
10 x Push-up +
30 x Burpee(no push-up) +
10 x Push-up +
40 x Box Jump +
10 x Push-up +
50 x Ball Slam @ 30# +
10 x Push-up +
60 x Sit-up(no anchored feet) +
10 x Push-up +
70 x KB Swing @ 35# +
10 x Push-up +
80 x Split-jump +
20 x Push-up
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