12 July 2012

posted Jul 11, 2012, 7:19 PM by Information Explosion


A)  10 x Jerk @ 70% +
     2 minutes Hip Heist
          3 Sets, Resting 120 sec

B)  5 x Kettlebell Snatch +
     10 x Windmill
          5 Sets, Resting 90 sec