F2 Arena‎ > ‎

12 July 2013

posted Jul 11, 2013, 5:17 PM by Information Explosion


A)  5 x Strict Press @ 85%
          5 Sets, Resting 120 sec

B)  20 x Hand-release Push-up +
     50m Bear Crawl (2 gym lengths)
          5 Sets, Resting 90 sec