12 July 2016

posted Jul 11, 2016, 6:59 PM by Information Explosion   [ updated Jul 11, 2016, 7:00 PM ]


A)  "Fran"
     21 - 15 - 9
     Thruster @ 95/65# +
     Pull-up

B)  400m Farmer Carry @ 2 x 2/1.5 pood Kettlebell
          4 Sets, Rest 300 sec