F2 Arena‎ > ‎

12 July 2018

posted Jul 12, 2018, 11:44 AM by Information Explosion


A)  25m Bear Crawl +
     10 x Tuck Jump
          5 Sets, Resting 90 sec

B)  2 x Box Squat @ 55%
          8 Sets, Resting 60 sec