A) Five Minutes Running Clock with 1 pood Kettlebell: 5 x Round the World + 5 x Figure-8 + 5 x Single-arm Swing + 5 x Single-arm Snatch B) One Triplet Every 30 seconds for Ten Minutes: Clean/Front Squat/Hang Power Clean C) Secret Service Fitness Test: As Many Repetitions of Kettlebell Snatch in 10 minutes @ 1.5 pood men, 1 pood women |
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