12 June 2015

posted Jun 11, 2015, 7:49 PM by Information Explosion   [ updated Jun 11, 2015, 7:50 PM ]


A) 8 x Bench Press @ 50% +
    8 x Bent Over Row @ 50% +
    8 x Dips
        8 Sets, Resting 2 minutes

B) 10 x Strict Pull-up 
       3 Sets, Resting 90 seconds