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12 June 2017
posted
Jun 15, 2017, 5:35 PM
by Information Explosion
[ updated
Jun 15, 2017, 5:37 PM
]
A) Every 4 minutes for 5 intervals of:
5 x Front Squat @ 76.5%
B) As Many Rounds as Possible in 6 minutes of:
20 x Medball Cleans +
200m Run