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12 June 2017

posted Jun 15, 2017, 5:35 PM by Information Explosion   [ updated Jun 15, 2017, 5:37 PM ]


A)  Every 4 minutes for 5 intervals of:
     5 x Front Squat @ 76.5%

B)  As Many Rounds as Possible in 6 minutes of:
     20 x Medball Cleans +
     200m Run