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12 June 2018

posted Jun 11, 2018, 8:41 PM by Information Explosion   [ updated Jun 11, 2018, 8:41 PM ]


A)  8 x Push-press @ 70%
          5 Sets, Rest 120 sec

B)  21 - 15 - 9
     Thruster @ 95/65# +
     Pull-ups