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12 June 2018
posted
Jun 11, 2018, 8:41 PM
by Information Explosion
[ updated
Jun 11, 2018, 8:41 PM
]
A) 8 x Push-press @ 70%
5 Sets, Rest 120 sec
B) 21 - 15 - 9
Thruster @ 95/65# +
Pull-ups