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12 June 2019

posted Jun 12, 2019, 10:56 AM by Information Explosion


A)  5 x Bent Over Row
          3 sets

B)  10 x Ring Dip
          2 sets

C)  12 x Inverted Elevated Barbell Row
          3 sets

D)  As Many Rounds as Possible in 7 minutes of:
     15 x Burpee +
     5 x Pull-up