 A) 10 x Sumo-deadlift-high-pull @ 70% + 2 min alternating Single Arm Kettlebell Swing @ 1 pood 3 sets, Resting 120 sec B) 12 x Front Squat @ 65% + 2 min box step up and over 3 sets, Resting 120 sec |
F2 Arena >
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F2 Arena >
12 March 2013posted Mar 11, 2013, 5:03 PM by Information Explosion
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