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12 March 2013

posted Mar 11, 2013, 5:03 PM by Information Explosion

A) 10 x Sumo-deadlift-high-pull @ 70% +
     2 min alternating Single Arm Kettlebell Swing @ 1 pood
        3 sets, Resting 120 sec

B) 12 x Front Squat @ 65% +
     2 min box step up and over 
        3 sets, Resting 120 sec

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