 A) 5 x Drop Snatch @ 70% 5 Sets, Resting 90 sec B) 10 x Snatch High-pull @ 65% + 2 min Double-unders 3 Sets, Resting 120 sec C) 6 x Single Arm Snatch @ 70#/53# KB (each side) + 12 x Windmill @ 70#/53# KB (each side) 2 Rounds |
F2 Arena >