12 March 2015

posted Mar 11, 2015, 2:17 PM by Information Explosion


A)  5 x Drop Snatch @ 70% 
          5 Sets, Resting 90 sec

B) 10 x Snatch High-pull @ 65% +
     2 min Double-unders
          3 Sets, Resting 120 sec

C) 6 x Single Arm Snatch @ 70#/53# KB (each side) +
    12 x Windmill @ 70#/53# KB (each side)
         2 Rounds
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