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12 May 2014
posted
May 11, 2014, 6:07 PM
by Information Explosion
[ updated
May 11, 2014, 6:08 PM
]
A) 30 steps Walking Lunge
3 Sets, Resting 60 sec
B) 6 x Front Squat @ 80%
4 Sets, Resting 90 sec
C) 10 x Single-leg Squat (each leg)
3 Sets, Resting 60 sec