F2 Arena‎ > ‎

12 May 2014

posted May 11, 2014, 6:07 PM by Information Explosion   [ updated May 11, 2014, 6:08 PM ]


A)  30 steps Walking Lunge
          3 Sets, Resting 60 sec

B)  6 x Front Squat @ 80%
          4 Sets, Resting 90 sec

C)  10 x Single-leg Squat (each leg)
          3 Sets, Resting 60 sec