posted May 11, 2015, 5:45 PM by Information Explosion
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updated May 11, 2015, 5:45 PM
]
Brazilian Jiu-jitsu practice
A) 3 x Front Squats (3-5-1 Tempo) @ 60% 5 Sets, Resting 90 sec B) Four Rounds for Time of: 15 x Kettlebell Swing @ 1.5/1 pood + 15 x Push-up (hand release) + 400m Row |
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