12 May 2015

posted May 11, 2015, 5:45 PM by Information Explosion   [ updated May 11, 2015, 5:45 PM ]
Brazilian Jiu-jitsu practice


A)  3 x Front Squats (3-5-1 Tempo) @ 60%
          5 Sets, Resting 90 sec

B)  Four Rounds for Time of:
     15 x Kettlebell Swing @ 1.5/1 pood +
     15 x Push-up (hand release) +
     400m Row