12 May 2016

posted May 11, 2016, 6:56 PM by Information Explosion   [ updated May 11, 2016, 6:57 PM ]


A)  10 x Glute-Ham Raises
          4 sets, Resting 60 sec

B)  12 x Bent-over Row @ 2 x Challenging Weight Dumbbells
          6 sets, Resting 90 sec

C)  Every 210 seconds for 14 minutes of:
     400m Run