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12 May 2016
posted
May 11, 2016, 6:56 PM
by Information Explosion
[ updated
May 11, 2016, 6:57 PM
]
A) 10 x Glute-Ham Raises
4 sets, Resting 60 sec
B) 12 x Bent-over Row @ 2 x Challenging Weight Dumbbells
6 sets, Resting 90 sec
C) Every 210 seconds for 14 minutes of:
400m Run