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12 May 2017

posted May 11, 2017, 6:22 PM by Information Explosion   [ updated May 11, 2017, 6:23 PM ]


A)  3 x Strict Press @ 70%, 80%, 90% (last set do 3 or more reps)
          3 sets, Resting 120 sec

B)  Five Rounds for Time of:
     5 x Curtis P +
     1 x Rope Ascent +
     15 x Push-up