A)  20 meters Hopping Wheelbarrow +
     10 x Thruster @ 95#
           4 Sets, Resting 2 minutes

B)  5 x Speed Bench Press (pause at bottom) @ 45%
          5 Sets, Resting 1 minute

C)  Ladder 1 - 5
          Pull-up +
          Knees-to-Elbows +
          Ball Slam @ 30#