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12 November 2010
posted
Nov 11, 2010, 2:27 PM
by Information Explosion
A) 20 meters Hopping Wheelbarrow +
10 x Thruster @ 95#
4 Sets, Resting 2 minutes
B) 5 x Speed Bench Press (pause at bottom) @ 45%
5 Sets, Resting 1 minute
C) Ladder 1 - 5
Pull-up +
Knees-to-Elbows +
Ball Slam @ 30#
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