12 November 2014

posted Nov 11, 2014, 6:03 PM by Information Explosion   [ updated Nov 11, 2014, 6:04 PM ]


For Time:
10 x Double-under +
15 x Deck Squat +
20 x Double-under +
15 x Mountain Climber (each leg) +
30 x Double-under +
15 x Hip-heist (each side) +
40 x Double-under +
15 x Sit-up +
50 x Double-under +
15 x Cartwheel (each direction)