posted Nov 11, 2014, 6:03 PM by Information Explosion
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updated Nov 11, 2014, 6:04 PM
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For Time: 10 x Double-under + 15 x Deck Squat + 20 x Double-under + 15 x Mountain Climber (each leg) + 30 x Double-under + 15 x Hip-heist (each side) + 40 x Double-under + 15 x Sit-up + 50 x Double-under + 15 x Cartwheel (each direction)