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12 November 2015
posted
Nov 11, 2015, 8:41 PM
by Information Explosion
[ updated
Nov 11, 2015, 8:43 PM
]
A) 14 x Deadlift @ same weight from last week
4 sets, Resting 120 sec
B) 6 x Bench Press @ same weight from last week
5 sets, Resting 120 sec