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12 November 2015

posted Nov 11, 2015, 8:41 PM by Information Explosion   [ updated Nov 11, 2015, 8:43 PM ]


A)  14 x Deadlift @ same weight from last week
          4 sets, Resting 120 sec

B)  6 x Bench Press @ same weight from last week
          5 sets, Resting 120 sec