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12 November 2018

posted Nov 11, 2018, 6:33 PM by Information Explosion   [ updated Nov 11, 2018, 6:33 PM ]


Partner Work:
Tagging in and Out
1 mile Run

Two Rounds for Time of:
24 x Deadlift @ 295# +
24 x Wallball +
24 x Bench Press @ 195# +
24 x Box Jump @ 24" +
24 x Wallball +
24 x Clean @ 145#

1 mile Run