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12 October 2010

posted Oct 6, 2010, 7:20 PM by Information Explosion
F2 Darkside fighter Ryan Hodge defeats Gus Clemente in XFC 12: Mayhem by KO in the first round!


A)  30 feet of :
     3 x Push Press @ 60% +
     3 Steps (holding weight overhead)
     3 sets, resting 90sec

B)  3 x 500m row for time
     rest 120sec

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