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12 October 2010
posted
Oct 6, 2010, 7:20 PM
by Information Explosion
F2 Darkside fighter Ryan Hodge defeats Gus Clemente in XFC 12: Mayhem by KO in the first round!
A) 30 feet of :
3 x Push Press @ 60% +
3 Steps (holding weight overhead)
3 sets, resting 90sec
B) 3 x 500m row for time
rest 120sec
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